097782 74400

kenzofitnessandlifestyle@gmail.com

Be a Kenzo and Get Fit !

Achieve your health and fitness goals with Kenzo

Who we are

Transform Your Body & Mind

Discover and set new levels of fitness standards.

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Top CrossFit Facility Near You

Delivering personalised fitness and nutrition

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Achieve your fitness goals

Our goal is to help you achieve your fitness and nutrition goals.

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Redefine Fitness Journey

We motivate not only weight loss but also the development of fitness habits.

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Healthy Lifestyle

For a fit and Perfect Body

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WELCOME TO KENZO FITNESS CENTER

Elevate Your Fitness Experience

At Kenzo Fitness, we are focused on helping you achieve whatever fitness or well-being goals you aspire to. Whether you are looking to shed a few pounds, build muscles, foster a healthy lifestyle, or simply tone up - we have got you covered.

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What We Provide

Our Exclusive Fitness Solutions

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INJURY REHABILITATION

We provide injury rehab personal training sessions that are entirely focused on your specific needs.

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STRENGTH TRAINING

We have knowledgeable experts to assist you in building and strengthening the muscles of your body.

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Functional Training

We help in improving strength, stability, and mobility through exercises that support daily activities.

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Pilates

We provide the most up-to-date methods in mindful movement through a contemporary approach to Pilates.

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Ice Bath

We offer custom-built ice baths, each tailored for individual immersion, to enhance your wellness journey.

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Boxing

We provide you with the ultimate boxing experience, designed to improve your endurance and boxing ability.

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KENZO

Best Training

Kenzo focuses on more than just bodybuilding; we strive to provide a customised session for a complete and long-lasting transformation.

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Tailored Sessions

At Kenzo, we customise training sessions to track your success, offer nutritional advice, and tailor workouts to your fitness goals.

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Qualified Trainers

Kenzo employs certified personal trainers or general trainers, as they are the most important component of any fitness establishment.

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Latest Equipment

Kenzo offers the best, latest, and branded cardio, fitness, and strength training equipment, which is regularly overhauled and maintained.

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Ready, Set, Workout!

Join Kenzo Fitness today and let our expert trainers guide you towards your fitness goals! We offer customised training sessions to track your success, provide nutritional advice, and tailor workouts to each and every member to reach your fitness goals.

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We make people

Fitter, Healthier, and Happier. Join US!

We take pride in our qualified staff and modern facilities, which can help you achieve your fitness goals. We assist you in embracing your fitness challenge through our meticulously planned, personalised workout sessions.

FAQ

Freequently Asked Questions

Morning is often hailed as the best time to work out because it reduces stress and keeps you energised for the rest of the day. In reality, it all depends on your 'circadian rhythm,' or internal clock. If you ask Kenzo's fitness experts, there is no 'best time' to exercise; it all depends on your body, so hit the gym whenever it is convenient for you.

If you’re truly looking to power through your session at Kenzo and perform at your best, you should come prepared.

Here’s a checklist of gym bag essentials:

  • • Gym-appropriate training clothing (avoid denim or replica shirts)
  • • Gym shoes (sturdy trainers are best; avoid canvas shoes)
  • • Sweat towel (to clean equipment after use)
  • • Towel and other necessary toiletries (for a post-workout shower)
  • • Post-workout snack
  • • Water bottle

One of the most important aspects of a good workout is warming up properly, which prepares you for the demands of exercise by loosening up your muscles and lowering your risk of injury.

If you are unsure where to start after warm-up, expert trainers at Kenzo will guide you. Good workouts are not improvised; rather, they are meticulously planned in advance.So for better results, understand the use of each equipment and how it can help you in achieving your goals.

  • • Focus on your technique and take it slowly.
  • • Between each set, rest for 60-90 seconds.
  • • Keep moving when you're resting. A gentle walk around the gym floor will help keep your muscles warm and your heart rate up.
  • • Ideally, complete the workout in order, but if the equipment is full, switch the order for convenience.